Coaching Services
Our coaching programs are designed to support individuals, teams, and groups in cultivating (and maintaining) mindfulness, resilience, and well-being.
Individual Coaching
Our one-on-one mindfulness coaching is tailored to meet you where you are on your path. Whether you’re new to mindfulness or looking to deepen your practice, our coaching will help you reconnect with your inner self, find clarity, and live with greater ease and authenticity. Guided by our core principles, we’ll work together to create a personalized plan that supports your growth and well-being. Send us an email at info@mindfulnessconsulting.net to set up a consultation to see if we are a fit.
Team Coaching
For teams, our coaching focuses on enhancing collaboration, communication, and overall workplace well-being. We help teams develop the skills to navigate stress, build resilience, and foster a supportive and mindful work environment. By integrating mindfulness practices into daily routines, teams can improve their collective focus, creativity, and performance, leading to a more harmonious and productive workplace.
Virtual Group Coaching
Start your journey with Choose Joy, a 5-part online -do at your own pace- course designed to build resilience, prevent burnout, and enhance well-being in just six weeks. For a deeper dive, Flourish offers a 12-week transformative program where you’ll not only grow personally but also learn to guide others, earning a certification in mindfulness practices. Whether you’re new or experienced, our programs help you live a more mindful, joyful life.
Book your free consultation today to discuss your goals and find the perfect coaching option to help you and your team flourish.
We have two virtual coaching programs for wherever you are on your mindfulness journey.
Choose Joy: A 5-Part Online Course
Designed for beginners, Choose Joy is a practical, accessible introduction to mindfulness and meditation. Over six weeks and five sessions, you’ll gain the tools to build resilience, prevent or heal from burnout, and enhance your overall well-being. This course is perfect for anyone looking to start their mindfulness journey with simple, effective techniques that can be integrated into daily life
Flourish: A 12-Week Certification Program
Flourish is our in-depth, transformative program for those ready to fully immerse themselves in mindfulness practice. Over 12 weeks, you’ll deepen your practice, build lasting resilience, and learn how to lead others in meditation. This program not only supports your personal growth but also equips you with the skills to guide and inspire others on their mindfulness journeys. At the end of this program, individuals will graduate with a certification in mindfulness practices.
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