Our Approach: The Path to Flourishing
At Mindfulness Consulting, we believe that true transformation goes beyond surface-level wellness practices. Our mission is to facilitate profound personal and organizational growth by integrating evidence-based practices with ancient wisdom, enabling our clients to live with greater ease, healing, and joy.
In a world where quick fixes and "take a deep breath" band-aid solutions are common, we recognize the need for experienced, sophisticated, and systemic approaches to addressing the complex challenges of depression, anxiety, and loneliness. Our work is informed by over two decades of guiding individuals, businesses, and educational institutions toward meaningful change.
Our unique approach is built around 3 core principles: Radical Presence, Deep Listening, and Authentic Expression.
Cultivate Radical Presence
Ground yourself in the present moment to reconnect with your body and self.
Feeling disconnected from yourself and your body can make life feel overwhelming. That’s why we focus on helping you ground yourself in the present moment. By practicing mindfulness and paying attention to your emotions and physical sensations, you’ll reconnect inward, allowing you to face each day with greater clarity and calm.
Sample Offerings:
Anxiety Alchemy: 5-Day Mindfulness Challenge
Engage in Deep Listening
Gently investigate and understand your internal stories and the stories of others to others to build stronger, more genuine connections.
It’s easy to get stuck in old stories and beliefs that no longer serve you, making it hard to truly connect with others—or even yourself. We help you cultivate curiosity and examine these narratives, creating space to listen deeply and without judgment. This opens the door to more authentic connections and a deeper understanding of who you really are.
Sample Offerings:
Express Authentically
Align your actions with your values to ignite creativity and motivation
When your values and actions don’t align, it’s easy to feel unmotivated and lost. We help you tap into your true purpose by igniting your creativity, connection to others, and a growth mindset. By aligning with what truly matters to you, and expressing from that place, you’ll find the passion and motivation to live a more fulfilling life.
Sample Offerings:
Meditate and Create: Arts and Play
Reimagining Self-Care
