Find more ease, healing, and joy
Transformative wellbeing coaching and consulting rooted in the latest scientific research and thousands of years of ancient wisdom
Sefira: A Sacred Container for Transformation
At Sefira, we believe in creating a “sacred container” for growth, inspired by the concept of the Ten Sefirot in Jewish mysticism. In this tradition, each “sefira” represents a step in the journey of transformation, where light flows through stages to shape our world. For us, Sefira represents a mindful space where inner potential can unfold, combining modern mindfulness with timeless wisdom.
Our Services
With over 20 years of experience studying, practicing and teaching mindfulness, our team has worked with top-tier universities, Fortune 500 companies, and community organizations to help people authentically and sustainably thrive at home, work, and school. Scroll below to see our offerings.
Flourish: A Mindfulness Certification Program
Flourish is a transformative 12-week Mindfulness Certification Program designed to deepen your meditation practice, reduce stress, and empower you to lead mindfulness practices in any setting. Gain confidence, reconnect with your joy, and become part of a supportive community while learning powerful techniques to navigate life's challenges.
Choose Joy: A Self-Paced Mindfulness Course to Cultivate Lasting Joy and Clarity
Experience lasting joy with Choose Joy, a 6-week self-guided course designed to deepen your mindfulness practice. Explore five transformative joy practices that help you cultivate sustainable, profound joy—not fleeting happiness or toxic positivity. Access the course anytime, at your own pace, and build a foundation of joy that supports and strengthens you through life’s challenges.
Listening Labs
Listening Labs is the premier peer-listening program created by Mindfulness Consulting used at universities and workplaces across the country, including New York University, University of Hawaii at Hilo, and Quinnipiac University. The program radically improves participant mental health outcomes while building strong and resilient communities.
UPCOMING EVENTS
UPCOMING EVENTS
Consulting Services
Our innovative consulting programs blend cutting-edge research with ancient wisdom to help your organization build resilience, enhance creativity, and cultivate a supportive environment. We partner with forward-thinking companies, nonprofits, associations, and academic institutions to create lasting impact.
Previous Clients Include:
“Yael Shy is a teacher who combines tremendous compassion with unusual insight. She combines deep knowledge and inspired innovation. She connects with people of all ages and backgrounds. She is a total gem.”
— Elizabeth F. Emens, Professor of Law; Director, Mindfulness Program; Columbia Law School