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Working with Difficult Emotions to Cope and Thrive

  • Mindfulness Consulting United States (map)

Difficult emotions come up for everyone, and oftentimes we find ourselves trying to avoid, hide or shut them down. Join mindfulness expert Yael Shy and Imam Khalid Latif for a conversation on how we can work with these emotions so that we can cope and thrive.

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November 14

Online Jewish Meditation Retreat

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March 23

FREE Master Class: Easing Anxiety