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Anxiety Alchemy


  • Mindfulness Consulting Rhinebeck, NY United States (map)

Transform Your Relationship with Anxiety in Just 5 Days

Tired of feeling overwhelmed by anxiety? Ready to turn it into a source of strength? Join the Anxiety Alchemy Meditation Challenge and discover practical tools rooted in Buddhist wisdom and science to cultivate calm, clarity, and confidence.

In just five days, you’ll:
✨ Learn how to ground yourself in the present and ease your nervous system.
✨ Build compassion for your anxiety and uncover the desires behind it.
✨ Expand beyond anxious thoughts to experience gratitude, joy, and empowerment.

With daily meditations, bite-sized videos, journal prompts, and access to a supportive community, you’ll gain everything you need to transform your anxiety into a tool for growth. Plus, wrap up the challenge with a live coaching session!

🌟 Don’t let anxiety control your life—sign up now to reclaim your peace and power. 🌟

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January 30

Listening Lab Demo & Info Session

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March 6

Flourish: A Mindfulness Certification Program for Everyone