What is stress eating? Experts, studies explain

“One way to do this is by practicing mindful eating. Per Yael Shy, Mindfulness Coach and Author of What Now? Mindfulness for Your Twenties and Beyond, this entails sinking into the full experience of eating and spending time in each of your senses, not just taste. “First, look at your food, take it in, what it looks like. Then bring to mind what it took to get that piece of food on your plate; the supply chain, grocery store, farm, etc. This connects you to everyone around you, and not just people, but the earth itself.” Simply put, this eating method helps you get in touch with your aliveness, rather than just shoveling something in to get rid of a feeling.”

Published on Yahoo.com on November 3, 2020