Find more ease, healing, and joy
Transformative wellbeing coaching and consulting rooted in the latest scientific research and thousands of years of ancient wisdom
Our Services
With over 20 years of experience studying, practicing and teaching mindfulness, our team has worked with top-tier universities, Fortune 500 companies, and community organizations. Our impactful work cuts through jargon and digs beneath surface-level changes in order to help people authentically and sustainably thrive at home, work, and school.
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Virtual Group Coaching
Are you ready to find your way back to yourself? We currently have two curricula for individuals and groups:
Choose Joy, a 5-part online course, suited for beginners, where you gain practical, accessible meditation techniques to deepen resilience, prevent or heal from burnout, and strengthen your well-being toolkit.
Flourish, a transformative 12-week program that immerses you in mindfulness practice and certifies you to lead others in meditation.
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Consulting
Are you struggling with employee retention, wellness, and burnout? Do you want to create a well-being program at your institution that cultivates self-awareness, builds resilient relationships, and creates systemic cultures of well-being?
Mindfulness Consulting can bring best practices in well-being to your product and/or service with our 20+ years of experience in designing, strategizing, and implementing award-winning programs.
Previous clients include Proctor & Gamble, Columbia Law School, NYU, and more.
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Workshops & Events
We regularly lead workshops and talks all over the country on the topic of mindful well-being, meditation, and spirituality. Our clients and participants appreciate that our work is jargon-free, accessible, and grounded in both the latest research and ancient powerful wisdom that brings more ease, joy, and growth to people’s day-to-day lives.
Click below for all upcoming events and sign up for our newsletter to be the first to know.
Listening Labs
Listening Labs is the premier peer-listening program created by Mindfulness Consulting used at universities and workplaces across the country, including New York University, University of Hawaii at Hilo, and Quinnipiac University. The program radically improves participant mental health outcomes while building strong and resilient communities.
“Yael Shy is a teacher who combines tremendous compassion with unusual insight. She combines deep knowledge and inspired innovation. She connects with people of all ages and backgrounds. She is a total gem.”
— Elizabeth F. Emens, Professor of Law; Director, Mindfulness Program; Columbia Law School
About Mindfulness Consulting
Mindfulness Consulting began when CEO and founder Yael Shy, author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017) wanted to use her passion for well-being and decades of experience to support individuals and collectives in uncovering their inherent worth and capacity for deep joy.
Yael founded Mindful NYU, the largest campus-based meditation program in the country, and has been featured in Good Morning America, Time Magazine, and Harvard Business Review as a leading expert in the modern mindfulness movement. She has consulted for NYU, Columbia Law School, Proctor & Gamble, and is a regular contributor to Ten Percent Happier.
